FRUIT PETE
Do not get me wrong yet. Distancing here does not mean the doctors would not accept the presence of you who want to consult or receive treatment. But, you do not need often come to the doctor when you are eating a banana.
Behind the offensive smell, it has various properties of banana fruit to overcome and prevent many diseases. Bananas are a combination of three natural sugars sucrose, fructose and glucose combined with fiber.
Content combination is capable of providing an instant energy boost, but old enough and big enough effect. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
So do not be surprised if this tropical fruit is a fruit that is favored by top athletes. Research has also shown that bananas are not only energy, but also can prevent and even overcome some kinds of illnesses and conditions.
These properties of banana fruit:
1. Preventing Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what will make you relax, improve your mood and generally make you feel happier.
2. PMS (premenstrual syndrome)
If you have PMS as 'guests' come, you do not need pills, quite overcome by eating a banana. Vitamin B6 contained bananas regulate blood sugar levels, which can help the mood.
3. Anemia (anemia)
With a high content of iron, bananas can stimulate the production of red blood cells and help in case of anemia.
4. High blood pressure
Banana fruits high in potassium, but low in salt, making it perfect for fighting high blood pressure. So high that the U.S. FDA allowed the banana industry to make official claims for the fruit's ability to lower blood pressure and stroke risk.
5. Ability of the brain
A total of 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
6. Constipation
High in fiber, including bananas restore normal bowel action, helping to overcome the problem without resorting to laxatives.
7. Hangovers
One of the quickest ways of curing the "disease" is drunk banana milkshake, sweetened with honey. Pete will help soothe the stomach and with the help of the honey will increase blood sugar levels are falling, while the milk soothes and re-fix the fluid level in the body.
8. Glut
Bananas have a natural antacid effect in the body, so if you feel the heat due to overeating, try eating a banana for soothing relief.
9. Morning sickness
Eating bananas between meals will help maintain blood sugar levels and avoid vomiting.
10. Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people cope with intense itching and swelling in this way.
11. To nerve
Pete B vitamins in large quantities, so that will help calm the nervous system.
12. Ulcers
The banana is used as the dietary food against intestinal disorders because of its texture is soft and smooth. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
13. Regulate body temperature
Many other cultures see bananas as the fruit of 'cold' are able to lower the temperature of the body and emotions that await the birth of her mother. In the Netherlands, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
14. Seasonal Affective Disorder (SAD)
Bananas can help SAD sufferers, (a chaotic emotional illness) because they contain the natural mood enhancer tryptophan.
15. Smoke
Pete can help people who want to quit smoking. Vitamin B6, B12 they contain, together with potassium and magnesium, help the body recover from the effects of nicotine
16. Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates body fluid balance. When we are stressed, our metabolic rate will increase, which will reduce the levels of potassium in the body. This can be balanced again with the help of a high-potassium banana eating.
17. Stroke
According to research in "The New England Journal of Medicine," eating bananas as part of the daily diet would reduce the risk of death from stroke by 40%.
18. Louse
Those who like to turn to natural alternatives swear that if you want to kill ticks, take a piece of banana skin and place it in ticks.Carefully hold the skin in place with a plaster!
After reading all the above facts, then you must believe that the banana is a natural remedy for many ills. If you compare it to an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
Do not get me wrong yet. Distancing here does not mean the doctors would not accept the presence of you who want to consult or receive treatment. But, you do not need often come to the doctor when you are eating a banana.
Behind the offensive smell, it has various properties of banana fruit to overcome and prevent many diseases. Bananas are a combination of three natural sugars sucrose, fructose and glucose combined with fiber.
Content combination is capable of providing an instant energy boost, but old enough and big enough effect. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
So do not be surprised if this tropical fruit is a fruit that is favored by top athletes. Research has also shown that bananas are not only energy, but also can prevent and even overcome some kinds of illnesses and conditions.
These properties of banana fruit:
1. Preventing Depression
According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what will make you relax, improve your mood and generally make you feel happier.
2. PMS (premenstrual syndrome)
If you have PMS as 'guests' come, you do not need pills, quite overcome by eating a banana. Vitamin B6 contained bananas regulate blood sugar levels, which can help the mood.
3. Anemia (anemia)
With a high content of iron, bananas can stimulate the production of red blood cells and help in case of anemia.
4. High blood pressure
Banana fruits high in potassium, but low in salt, making it perfect for fighting high blood pressure. So high that the U.S. FDA allowed the banana industry to make official claims for the fruit's ability to lower blood pressure and stroke risk.
5. Ability of the brain
A total of 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
6. Constipation
High in fiber, including bananas restore normal bowel action, helping to overcome the problem without resorting to laxatives.
7. Hangovers
One of the quickest ways of curing the "disease" is drunk banana milkshake, sweetened with honey. Pete will help soothe the stomach and with the help of the honey will increase blood sugar levels are falling, while the milk soothes and re-fix the fluid level in the body.
8. Glut
Bananas have a natural antacid effect in the body, so if you feel the heat due to overeating, try eating a banana for soothing relief.
9. Morning sickness
Eating bananas between meals will help maintain blood sugar levels and avoid vomiting.
10. Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people cope with intense itching and swelling in this way.
11. To nerve
Pete B vitamins in large quantities, so that will help calm the nervous system.
12. Ulcers
The banana is used as the dietary food against intestinal disorders because of its texture is soft and smooth. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
13. Regulate body temperature
Many other cultures see bananas as the fruit of 'cold' are able to lower the temperature of the body and emotions that await the birth of her mother. In the Netherlands, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
14. Seasonal Affective Disorder (SAD)
Bananas can help SAD sufferers, (a chaotic emotional illness) because they contain the natural mood enhancer tryptophan.
15. Smoke
Pete can help people who want to quit smoking. Vitamin B6, B12 they contain, together with potassium and magnesium, help the body recover from the effects of nicotine
16. Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates body fluid balance. When we are stressed, our metabolic rate will increase, which will reduce the levels of potassium in the body. This can be balanced again with the help of a high-potassium banana eating.
17. Stroke
According to research in "The New England Journal of Medicine," eating bananas as part of the daily diet would reduce the risk of death from stroke by 40%.
18. Louse
Those who like to turn to natural alternatives swear that if you want to kill ticks, take a piece of banana skin and place it in ticks.Carefully hold the skin in place with a plaster!
After reading all the above facts, then you must believe that the banana is a natural remedy for many ills. If you compare it to an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
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