Mango fruit & Benefits Benefits

Mango fruit & Benefits Benefits

Mango has many varieties. There is no mention, there are at least 2,000 types of mangoes in the world. Mangoes are a round shape is full, like mango gedong, and long integers, such as mango and mango harumanis Manalagi, Mango flaccid flat round-shaped, medium mango doll oval. Although the shapes, sizes, colors, and flavors of mango variety. In terms of nutrition almost all of them are not much different. Fresh ripe mango contains about 82 percent water, 41 mg vitamin C, and energy / Kal 73 calories per 100 grams. In every 100 grams of young mango, mango is still raw-water contained approximately 84 percent, 65 mg vitamin C, and energy 66 Cal. Energy in young mango low because more starch-containing substances, which will turn into sugar in the ripening process. Most of the energy derived from carbohydrates in the form of mango sugar, which makes it taste sweet. Sugar content is dominated by sugar sucrose group. Sugar content ranges from 7-12 percent in mango. However, this type of sweet mango can reach 16-18 percent. Mangoes also contain lots of antioxidants Nutrients, there is also the content of beta-carotene and vitamin C (along with potassium, vitamin A activity, carbohydrate, energy and water) You want to buy a mango can pick a good mango with yellowish green color, smooth skin and a sweet aroma. Avoid selecting fruit that is too hard or too mushy, bruised, or the smell of fermentation. Mango for Health Benefits As the description above, in addition to good to eat mangoes was nutritious for our body's health, such as; BENEFITS OF MANGO 1. Efficacy of mango as Antioxidants Body Mango is also a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (nutrients essential for retinal function). Beta-carotene (and vitaminC) are also classified as antioxidants, compounds that can provide protection against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke, and other environmental influences. 2. To maintain healthy teeth and gums In addition to functioning as an antioxidant, vitamin C has a function to maintain and promote health of capillaries, healthy teeth and gums. He helps absorption of iron and can inhibit the production of natrosamin, a cancer-triggering substances. Vitamin C could also make the connective tissue remains normal and help the healing wound. Vitamin C content of mango fairly be reckoned. Every 100 grams of edible ripe mango supply as much as 41 mg of vitamin C, a young mango and even up to 65 mg. Means, by consuming 150 grams of ripe mango or a mango puppet 200 grams (1 / 2 pieces of small size), the adequacy of vitamin C is recommended for male and female adult per day (each 60 mg) can be met. 3. Mango contains Potassium lowers risk of stroke Potassium has a function to increase the regularity of heart rate, activates kotraksi muscles, and helps blood pressure. Consumption of adequate potassium can reduce the effects of sodium in the blood pressure increases, and freely contribute to a reduced risk for stroke. One study showed that when someone adds a piece of high-potassium fruit into the daily diet, the risk of fatal stroke can be reduced by 40 percent. Extra consumption of 400 mg of potassium every day can reduce the chances of getting heart and blood vessel disease. Potassium are abundant in mango. Every 100 grams of mangoes contained 189 mg of potassium. By eating a mango harumanis very small size (minimum of 250 grams), or a mango gedong medium size (200-250 g), potassium sufficiency as much as 400 mg per day can be met. 4. Useful to suppress cancer Experts believe the mango is the source of a carotenoid called beta crytoxanthin, namely cancer buster good material. 5. Good for digestion, healthy eyes, mouth, and throat The content of gallic acid in mango is very good for the digestive tract. While the content of riboflavinnya very good for the eyes, mouth, and throat. 6. Cure various diseases Mango too potent to help cure various diseases, including dermatitis, influenza, asthma, vision disturbances, bleeding gums, sore throat, inflammation of the airways, shortness of breath and ulcers. It also can cope with boils, scabies, eczema, abdominal colic, diarrhea, motion sickness, worms, poor appetite, vaginal discharge, menstrual disorders, hernia and rheumatism. 7. Benefits of mango fruit to therapy For example, for cleaning the blood, Lower heat loss, and eliminate body odor. Mango is considered capable of cleaning the blood flow and reduce excess body heat. Besides mango is also good for eliminating body odor. Treatment with Mango Here are tips on how to use the treatment of mango fruit; Efficacy MANGO FRUIT Treatment of inflammatory skin Use the skin of mango fruit. Way, 150 grams of cooked mango fruit peel with enough water to boil. Under conditions of warm, boiled water is used for washing the skin of the experienced pain or inflammation. This herb can also be used to treat eczema. Treatment of influenza The trick, 200 grams of meat plus 10 g of mango ginger, and two white leeks. These materials are boiled with 500 cc of water to the remaining 250 cc. Then the water is filtered and drunk while still warm. Treatment for motion sickness Way, previously dried mangoes and boil with enough water. Once warm, add honey to taste and 10 cc of lime juice and stir until blended. Furthermore, this herb is drunk while warm Taken from various sources, that was written about the efficacy of mangoes may be useful and thank you.