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FOOD calcium


FOOD calcium

Until now many of them think that calcium is a mineral that is essential for bone formation and prevent osteoporosis or bone loss. Some recent discoveries even dare to say that calcium also plays a role in weight loss.
Unfortunately many of us who think that the only major source of calcium derived from milk, but calcium can also be obtained from food sources other than milk. Moreover, lately the price of milk is more expensive so we had to find alternative food sources of calcium out of milk.
Here I present 10 types of major food sources of calcium:
1. Cheese and foods made from cheese.
2. Yogurt.
3. Milk and foods made from milk.
4. Fish Sardines and other fish eaten with bones.
5. Dark green vegetables like spinach, kale, and others.
6. Cereals.
7. Orange juice.
8. Soybeans and foods made from soy.
9. Soy milk.
10. Bread, foods derived from grains, waffles.

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