The benefits of citrus fruit

The benefits of citrus fruit

- Round yellow fruit is often found in these markets. Surely everyone who has never tasted this sweet fruit. Oranges that was her name, the fruit that is easy to find. But did you ever feel this fruit already know the benefits are hidden in it? If not, let us consider what are the hidden content in this fruit.
Benefit
- Avoidance of free radicals
Vitamin C in its role as anti-oxidants, in addition to protecting the skin from the adverse effects of free radicals, it also strengthens skin cells, skin cells that can more rapidly repair damaged tissue due to the influence of these free radicals. In addition, vitamin C also increases the production of collagen in the skin so the skin elasticity was awake. This process is called the skin regeneration process.
- Smooth skin
You feel disturbed by the rough skin hardens and the color black? Lemon or lime juice can help solve this problem. Rub the pumice stone or hardened with scrub. Then, rub lemon wedges on the hardened parts. Use a moisturizer afterwards. Do this regularly to get satisfactory results.
- Eliminate dead skin and acne
Acid content contained on the vitamin C is also able to attenuate the hoard piles of dead skin leather. With the depletion of this dead skin, clogged pores are also reduced. This is especially good for oily skin / acne.
- Raising the spirit of
A refreshing citrus scent makes your spirit arises. This is very useful in the morning when you feel weak and dispirited. Wash with soap and citrus-scented shower gel. The smell of lime, or lime, for example, is very good for uplifting.
Conversely, if you feel tired after a full day's activity, citrus fragrance can help soothe and comfort your body. Try soaking in a bath of water drops bergamot essential oil. Soak and inhale the soothing aroma.
- Overcoming leg swelling
Pieces of citrus, especially lemon and lemon, can help you overcome the problem of swollen feet, especially if too tired. Clean and wipe the feet until clean, then soak in warm water that spilled oil Citrus and Lemon oil. You can also put the pieces of fresh lemon in the water bath, or compress the leg with a piece of fruit.
- Soothing scalp
On a very hot day, try the following ways to cool your head. Make a mixture of hair tonic with lime or lemon juice. Refrigerate until cool, then use the head-pijitkan and massage with circular movements. In addition to soothing the scalp, it also helps you to control dandruff.
- As a cough medicine
How to make a potion: Lime cut and squeezed take water, then mixed with soy sauce and honey as much. Stir until blended. Drinks once-daily in patients with a tablespoon. If for kids, three times a day a teaspoon.
Or it could be cut and squeezed lime water taken. Add eucalyptus oil and a squeeze as much whiting. After these three ingredients mixed dab on the chest, neck and back pain sufferers cough and cold.
- As drug fever

How to make a potion: Orange juice mixed with sliced ​​papaya leaves and kencur. The third material is boiled with three glasses of water. Boil the mixture until the remaining one cup and strain the water to drink three glasses a day sebabyak half a glass.