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BENEFITS OF APPLE


Apel
BENEFITS OF APPLE

Rich in vitamin
Apples are rich in vitamin content. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
 
Rich in minerals
Apples contain many minerals. Minerals in apple fruit include calcium, magnesium, potassium, iron, and zinc.
 
Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to suppress the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.
 
Rich in Fiber
Apples are rich in fiber, so it is good for people who are in diet program. This is because the high fiber which prevents hunger comes more quickly.
 
Fiber to reduce fat and cholesterol
Apples contain fiber which is useful binding fat and bad cholesterol in the body for later disposal.
 
Tannins
Apples also contain tannins. Tannins are substances that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease.
 
Baron
Inside there is a baron apples. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.
 
Flavoid
One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that functions reduce cancer risk.
 
D-glucaric acid
Is it D-glucaric acid? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.
 
Quercetin
Quercetin is a substance needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.
 
Acid tartar
Inside there is also a sour apple tartar. Acid tartar which can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract. 
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